Anxiety alternative treatments, along with other therapies, can make a significant impact on controlling stress so it doesn’t build up to anxiety.

Some alternative treatments to help with anxiety include:

Eat a Balanced Diet

Certain foods can have negative effects on your body which means you need to give your body the best fuel to function properly.

Putting the body under stress can make it less equipped to handle other kinds of stress. Eating fresh, unprocessed foods free of preservatives allows your body to digest them easier, with more nutrients and fewer contaminants entering your body.

Drink More Water

Seventy percent of the body’s weight is water. Water is the essential component of a healthy body and mind, and often we don’t get enough of it. Water acts as a conductor so your body can send the right signals. Getting eight large glasses of water a day helps your body perform properly, especially under stress.

Limit Your Caffeine

That morning cup of coffee might help you get out of bed, but too much can give you the jitters and decrease your ability to handle anxiety well.

Get Regular Exercise

Regular exercise is good for everything, especially relieving stress. Cardiovascular exercise—getting your heart rate up for 30 minutes a day—has been shown to help lower stress levels and anxiety, and increase the immune system. Exercises that focus on calmness and breathing, such as yoga and tai chi, may also help.

Massage Your Muscles

Muscles can store stress. Massage therapy helps relieve muscle tension and promote blood flow to key areas of the body to release built-up stress and anxiety.

Take Time to Meditate

Taking time to clear your head can do wonders. Meditation doesn’t change the world around you, but it can change the way you respond to it. Because stress can cause disdain, distrust, and anxiety, successful meditation can help you better understand the source of your anxiety and possibly overcome it.


Studies continue to examine the effects of herbal remedies to treat mild to moderate anxiety. While there has been some positive association between symptoms of anxiety and the use of certain herbs, there is no strong evidence that herbal remedies are helpful for anxiety.

Doctors and patients should be aware of the potential risks and benefits of herbal remedies, and consider incorporating nutritional and dietary changes.

Nutritional supplements and herbs include:

  • vitamin B12
  • fish oil
  • chamomile
  • kava root
  • inositol
  • St. John’s Wort