Ease Your Back Pain: Treating Ankylosing Spondylitis

Ankylosing spondylitis is a progressive disease, and the fact that symptoms worsen over time can feel extremely frustrating. However, there are many types of treatments and exercises available to help manage your pain and keep your spine healthy.

Get started on the right track to a healthy spine with some easy stretches, a healthy right posture, sport tips, general first aid, and more. You’ll find that if you care for your symptoms in the right way, you can reduce pain and inflammation and lead a happy and active life.

Essential Sports First Aid for Back Strain 

Weekend warriors need to care for themselves just as much as anyone going for pro, especially if they are caring for a sore back. This guide gives you easy home remedies for simple back pain, including when to ice, when to apply heat, and when to see your doctor.

Good Posture for Better Back Health 

Learn how good posture at work, in the car and at home can ease back pain.

Treatment for Ankylosing Spondylitis

There’s a lot that can be done to effectively treat pain and slow the progression of Ankylosing Spondylitis. Arm yourself with information about different treatments including: medication, physical therapy, heat/cold treatments, and surgery.

3 Easy Stretches to Prevent Back Pain

Back pain can come from nearly anything we do—from overexerting ourselves in the gym to sitting with incorrect posture at the desk. Here are some easy to do stretches that can help ease troublesome back pain.


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