Anemia occurs when the number of healthy red blood cells (RBCs) in the body is too low. Red cells carry oxygen to all the body’s tissues, so a low red blood cell count indicates that the amount of oxygen in the blood is lower than it should be. Many of the symptoms of anemia are caused by decreased oxygen delivery to tissues and organs.
Anemia is measured according to the amount of hemoglobin, the protein that carries oxygen, in RBCs. The World Health Organization (WHO) defines anemia as less than 13 grams of hemoglobin per deciliter for men, and less than 12 grams of hemoglobin per deciliter for women. Approximately three million Americans suffer from anemia. Women and people with chronic diseases are at highest risk of anemia.
Dietary iron, B12, and folate are essential for RBCs to mature in the body. Normally, red cells are replaced at a daily rate of .8 to one percent and the average lifespan for red cells is 100 to 120 days. In general, any process that has a negative effect on this balance between RBC production and destruction can cause anemia. Causes of anemia are generally divided into two categories: those that decrease RBC production and those that increase RBC destruction.
Some factors that decrease red cell production are:
- inadequate stimulation of red cell production by the hormone erythropoietin (secreted by the kidneys)
- inadequate dietary intake of iron, B12, and folate
Iron Deficiency Is the Most Common Cause of Anemia
Iron intake is a major index for the health assessment of nations. According to the WHO, an estimated 2.15 billion individuals worldwide have iron deficiency anemia.
Daily requirements for vitamins and iron vary according to sex and age. Women need more iron and folic acid than men because of iron losses during their menstrual cycle and fetal development during pregnancy and lactation.
The National Institutes of Health (NIH) states that the daily iron intake for women aged 18 to 50 is 18 mg. The daily iron intake for men of the same age range is 8 mg. During pregnancy, daily iron intake should increase to 27 mg, but women who are breast-feeding need only nine mg per day. Men and women over the age of 50 require nine mg of iron daily, according to the Office of Dietary Supplements. A supplement may be needed if adequate iron levels cannot be reached through diet alone. Good sources of dietary iron include chicken and beef liver, oysters, dark turkey meat, beef, fortified cereals, oatmeal, lentils, beans, and spinach.
Folate is the form of folic acid that occurs naturally in the body. Males and females over the age of 14 require 400 ?g of folic acid a day. For women who are pregnant or breast-feeding, the demand for folic acid increases to 500 ?g/day. Examples of foods rich in folic acid are fortified cereals, beef liver, lentils, spinach, great northern beans, and asparagus.
Daily adult requirement for vitamin B12 is 2.4 mcg. Pregnant women and teens need 2.6 mcg per day, and women who are breast-feeding require 2.8 mcg daily (Office of Dietary Supplements, NIH, 2011). Beef liver and clams are two of the best sources of B12. Other good sources include fish, meat, poultry, eggs, and other dairy products. B12 is also available as a vitamin supplement for those who don’t get enough from diet alone.
Factors That Increase RBC Destruction
Any disorder that destroys RBCs at a rate that is faster than they are made can cause anemia. Examples of disorders that cause anemia due to increased destruction of red cells are:
- hemorrhage from accidents, gastrointestinal lesions, menstruation, childbirth, excessive uterine bleeding, or surgery
- cirrhosis (scarring of the liver)
- fibrosis (scar tissue) within the bone marrow
- hemolysis (rupture) of red cells (can occur with some medications or Rh incompatibility)
- disorders of the liver and spleen
- genetic disorders such as G-6-PD deficiency, thalassemia, and sickle cell anemia
People with anemia appear pale and may often complain of being cold. They may also have light-headedness, especially when they are active or standing up. If anemia is severe, fainting may occur. Other symptoms include: brittle nails, shortness of breath, and chest pains. Blood oxygen levels can be so low that a person can have a heart attack. Some people with anemia have unusual cravings such as wanting to eat ice, clay, or dirt. They often complain of feeling tired and have problems with constipation and concentration.
Physical exam may show:
- high or low blood pressure
- pale skin
- increased heart rate
- heart murmur
- enlarged lymph nodes
- enlarged spleen or liver
People with symptoms of anemia should seek medical attention.
A diagnosis of anemia begins with the family and health history of a patient and a physical examination. Laboratory tests help doctors to find out the cause of the anemia. A family history of certain types of anemia such as sickle cell, can be helpful. Also, a history of exposure to toxic agents in the home or work place might point to an environmental cause.
Tests to diagnose anemia include:
Complete Blood Count (CBC)
This blood test tells doctors the number and size of the RBCs. It also shows if other blood cells like WBCs and platelets are normal.
Serum Iron Levels
This blood tests shows if iron deficiency is the cause of anemia.
This blood test analyzes iron stores.
This blood test shows B12 levels and determines if they are too low.
Folic Acid Test
This blood test reveals if folic acid levels are too low.
Stool Test for Occult Blood
This test applies a chemical to a stool specimen to see if blood is present. If the test is positive, it means that blood is being lost anywhere in the gastrointestinal tract, from the mouth to the rectum. Problems like stomach ulcers, ulcerative colitis, and colon cancer can cause blood to be in stool.
The treatment of anemia depends upon its cause. Anemia caused by inadequate amounts of dietary iron, B12, and folic acid is treated with nutritional supplements. The doctor and nutritionist can prescribe a diet that contains proper amounts of vitamins, minerals, and other nutrients. Proper diet can help to prevent recurrence of this kind of anemia. In some cases, if anemia is severe, doctors use erythropoietin injections to increase RBC production in the bone marrow. If bleeding occurs or the hemoglobin level is very low, a blood transfusion may be necessary. The prognosis for anemia depends on the cause and the response to treatment.