Vinegar has an extensive history. Vinegar residue has even been found in urns dating back to 3000 BC. Apple cider vinegar gained in popularity in the 1950s when Dr. DeForest Clinton Jarvis revealed the healing benefits of the acidic substance in his book Folk Medicine. Since then, apple cider vinegar has been used to treat a myriad of health conditions including diabetes, weight gain, acne, constipation, and high cholesterol. Although some apple cider vinegar remedies have been medically confirmed, many have not been evaluated by professionals.
How Do They Make It'?
Apple cider vinegar is made by crushing fresh apples. The liquid is squeezed into barrels along with bacteria and yeast and allowed to ferment into alcohol. Acetic acid bacteria are added to convert the alcohol into vinegar. The final result is a rich, brownish colored liquid with a sharp odor. Organic apple cider vinegar often has thin strings of living bacteria known as "mother of vinegar." It's best to buy organic vinegar because nutrients have not been lost during filtering and excess processing.
ACV Stabilizes Blood Sugar Levels
Apple cider vinegar may help persons with diabetes control their blood glucose levels. A study performed at Arizona State University found that apple cider vinegar slows the rate blood sugar levels rise after a meal. Some test subjects were asked to consume 20 grams of apple cider vinegar mixed into a cup of water and sweetened with saccharine, while others were given a placebo. The entire test group then consumed a carbohydrate-rich breakfast consisting of orange juice, a white bagel, and butter. The people who had apple cider vinegar experienced smaller blood glucose spikes. Apple cider vinegar seems to have a similar effect as insulin-controlling medications like acarbose and metformin.
ACV Lowers Cholesterol
Low density level (LDL) cholesterol, also known as "bad" cholesterol builds up in your arteries and puts you at risk for developing heart disease, hypertension, and other serious conditions. In a 2006 study, researchers concluded that the acetic acid in apple cider vinegar lowers bad cholesterol levels and triglyceride levels in rats. Mizkan, a Japanese condiment manufacturer, conducted their own tests and found that 15 milliliters (about 0.5 fluid ounces) of apple cider vinegar daily reduces blood cholesterol levels in humans.
ACV Reduces Body Fat
Apple cider vinegar's most popular home remedy is found among dieters. Most apple cider vinegar weight loss guides recommend mixing one to two tablespoons of apple cider vinegar in water and taking the mixture before each meal. It is unclear how apple cider vinegar works, but it's suspected that it works by suppressing your appetite, increasing your rate of metabolism, and reducing water retention. A study by Arizona State University confirmed that apple cider vinegar aids weight loss. For one month, one group was given four tablespoons of apple cider vinegar and the other a placebo. The group consuming vinegar had lost weight by the end of the trial. Those taking a placebo stayed a constant weight.
Apple cider vinegar is used to treat many conditions. While individuals have had success with home remedies, they have not been evaluated by professionals.
Acne suffers may find relief by applying a mixture of one part apple cider vinegar and three parts water directly to the skin using a cotton ball. Leave the vinegar on your skin for 10 minutes. Repeat three times daily. If you suffer from severe acne, leave diluted apple cider vinegar on your skin overnight.
If you suffer from embarrassing body odor or bad breath, try apple cider vinegar. Make a mouthwash by adding a half-tablespoon of vinegar to a cup of water. Rinse your mouth for 10 seconds. Apply undiluted apple cider vinegar to your underarms to get rid of odor. Add one-third cup of vinegar to your foot bath to get rid of foot odor.
Stomach problems such as constipation and diarrhea are also treatable with vinegar. Just add two tablespoons of apple cider vinegar to a glass of water and drink. If desired, add honey or other natural sweetener to improve taste.
Apple cider vinegar is generally considered safe. However, drinking acidic substances like lemon juice or apple cider vinegar can cause tooth enamel to deteriorate. This increases sensitivity and gives teeth a yellowish appearance. After drinking vinegar, rinse your mouth with water to prevent problems. Consuming too much apple cider vinegar can also lower potassium levels and weaken bones.