Who says you can’t have chocolate for breakfast? When it’s made into these healthy pancakes, how can anyone resist? 

Ingredients

  • 1¼ cups chocolate 2% milk
  • 1 medium banana, mashed
  • 3 tablespoons applesauce
  • 1½ cups all-purpose flour
  • 3½ teaspoons baking powder
  • 1 tablespoon sugar

Instructions

In a small bowl, whisk together milk, banana and applesauce.  Set aside. 

In a large bowl, whisk together the first three ingredients.  Add milk mixture and stir just until dry ingredients are moistened. 

Heat a griddle or skillet over medium heat and spray with vegetable cooking spray.  Pour enough batter to form a 4-inch wide pancake.  Cook 11/2 to 2 minutes or until bubbles form on the surface and is golden brown on the bottom.  Gently flip over and cook 1 to 11/2 minutes or until fully cooked. 

Serve immediately. 

Nutrition

Servings

3

Serving Size

3 to 4 pancakes

Calories

343

Total Fat

2.9 g

Sat Fat

1.5 g

Cholesterol

8 mg

Sodium

49 mg

Potassium

990 mg

Carbohydrate

71 g

Protein

10 g