The Best Anxiety Health Blogs of the Year
Anxiety is an increasingly common condition. According to the Anxiety and Depression Association of America, it’s the most prevalent mental disorder, affecting 40 million U.S. adults. Most cases are related to anxiety disorders, but extreme stress can also cause anxiety problems. When left untreated, anxiety can control your life.
Check out our picks for the best anxiety blogs of 2014. Cool your anxiety levels and experience a better quality of life.
Home Life Simplified
Unrealistic goals and expectations are big contributors to anxiety. Trying to achieve the unachievable at work or at home will just set you up for failure. In Home Life Simplified, recovering perfectionist and author Deb shares her advice on achieving authentic living, which can lend itself to a happier and less anxious life. Deb shares tips for letting go of mistakes, slowing down, and making everyday tasks easier and stress-free. Such clarity will help you achieve your goals.
As its name suggests, Positively Positive is a blog dedicated to everything positive. Negativity is a trademark of stress, and an instigator of anxiety. This blog includes encouraging articles and videos by people from all walks of life. You can gain some inspiration from a star athlete, or from a neighbor. The idea is that optimism can change the world, one life at a time.
A physician is your primary source for anxiety disorder treatment, but sometimes you just need to hear from someone who has walked in your shoes. This is where the Anxiety Guru can help. Self-acclaimed guru Paul Dooley, who battled an anxiety order for over a decade, started Anxiety Guru in 2008. Since then, he’s shared practical advice on behavioral techniques, medicine, and diagnoses. Outside the blog, Dooley is moving toward a career in therapy to further help patients with anxiety and depression.
I Am Living With Anxiety
Stress can go hand-in-hand with anxiety, but they aren’t one and the same. For this reason, it’s important not to sweat the small stuff in life. The problem is, anxiety disorders can make it difficult not to let everyday stresses put you over the edge.
In I Am Living with Anxiety, author and anxiety sufferer Doug knows far too well how stress can impact someone battling anxiety. He relays firsthand advice on how to handle common stresses so they don’t interfere with life on a large scale.
Symptoms of anxiety can flare up without warning. The mission of the Anxiety Slayer blog is to help readers combat the symptoms, and even prevent them altogether. Anxiety Slayer is dedicated to natural forms of stress relief, including yoga, breathing techniques, and Ayurvedic medicine. Articles and podcasts deliver tips for dealing with daily stress and combating anxiety attributed to life events.
About.com Social Anxiety Disorder
Social anxiety disorder (SAD) is among the most common forms of anxiety. Anyone can experience nervousness in new situations from time to time, but symptoms of social anxiety are considered irrational. This type of anxiety disorder often shows up during adolescence, and can last through adulthood.
Social Anxiety Disorder is dedicated to the ins and outs of this often-debilitating mental disorder. Expert Arlin Cuncic discusses in detail the symptoms, treatment, and self-management of this disorder. Life is too short to live in fear of social situations, so visit this blog to find relief today.
Anxiety Social Net
Anxiety can be stressful and isolating, but you’re not alone. Anxiety Social Net is a blog where sufferers can share their experiences. Whether you suffer from a general anxiety disorder or another type of anxiety, you’ll find stories that will comfort and inform you. Anxiety Social Net’s extensive network of bloggers also covers techniques for handling anxiety, such as healthy eating and exercise.
Anxiety Blog from Anxiety.org
Anxiety.org is a one-stop source for everything related to the disorder. The website delivers information about the ABCs of anxiety: alarm, belief, and coping. The organization’s Anxiety Blog gets outside of the general anxiety box and extensively explores different causes and tips. Here you will explore connections between tooth pain and anxiety, and sound nutrition tips. You’ll even learn about anxiety support from pets.
Turnaround Anxiety is a program that helps children cope with anxiety. Choosing the right treatment for your child is important, and is a decision that should be made with your doctor. In the meantime, you can check out the wealth of information provided on the Turnaround Anxiety blog.
Anxiety disorders in children, such as OCD, are discussed in detail. You can also find solutions for common parenting concerns specific to childhood anxiety, such as issues at school. The blog even features a checklist to help parents determine the likelihood that their child has an anxiety disorder.
San Diego Anxiety Therapy Blog
The San Diego Anxiety Therapy Blog is produced by the Center for Stress and Anxiety Management (CSAM). The blog is thorough and detailed, addressing topics such as relationships, sleeping problems, and finding inner strength as a coping mechanism. The CSAM’s mission is to help anxiety sufferers of all ages, so you’ll find tips to suit your needs. At the bottom of the blog is a list of anxiety-related categories with disorder-specific information.
Anxiety and the Internet
These anxiety blogs are designed to offer helpful insights and support. With that being said, the Internet shouldn’t be your sole resource for anxiety treatment. Your doctor can help you draft a plan that coincides with any information you bring to the table. It’s also important to know when to take a break from the Internet. Browse through these helpful blogs and retain the information at your own pace.
- Facts and statistics (n.d.). Anxiety and Depression Association of America. Retrieved April 6, 2014, from http://www.adaa.org/about-adaa/press-room/facts-statistics
- Stress and anxiety (2011, June 16). MedlinePlus. Retrieved April 6, 2014, from http://www.nlm.nih.gov/medlineplus/ency/article/003211.htm