Warm Orange Salad

Warm Orange Salad

Published February 15, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 20 min

Prep Time: 15 min | Cook Time: 5 min


This warming and festive salad is easy to prepare and just as easy to enjoy.

Nutrition Facts
Serving size: Approximately 2/3 cup
Calories per serving: 302
% Daily Value*
Total Fat 23.9g 37%
Saturated Fat 2.2g 11%
Sodium 8mg 0%
Total Carbohydrate 20.7g 7%
Protein 5.9g 8%
Percent Daily Values are based on a 2,000 calorie diet.


  • 4 ounces hazelnuts, roughly chopped
  • 4 cups arugula, washed
  • 2 large oranges, segmented
  • 1/2 red onion, sliced
  • 3 tablespoons orange juice
  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tsp. white sugar

Step by Step:

  1. Preheat the grill. Place the orange segments on a greased baking tray and sprinkle a pinch of sugar on top of each segment. Place on the grill for 2 minutes.
  2. Whisk the juices, oil, and vinegar together in a small bowl and set aside. Arrange the arugula on four salad plates followed by the red onion, warm oranges, and hazelnuts. Drizzle the dressing on top and serve immediately.