Published February 1, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 8
Total Time: 30 min
Prep Time: 10 min | Cook Time: 20 min
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Serving size: |
3/4 cup filling; 1 bun |
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Calories per serving: |
140 |
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Total Fat 4.4g |
7% |
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Cholesterol 0mg |
0% |
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Serving size: |
3/4 cup filling; 1 bun |
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Calories per serving: |
140 |
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% Daily Value* |
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Total Fat 4.4g |
7% |
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Saturated Fat 0.4g |
2% |
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Cholesterol 0mg |
0% |
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Total Carbohydrate 19.0g |
6% |
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Dietary Fiber 4.0g |
16% |
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Protein 11.0g |
15% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 2 Tbsp. canola oil
- 1 small sweet onion, diced
- 2 cloves garlic, minced
- 1 (12 oz.) frozen imitation meat crumbles*
- 1 (8 oz.) can no-salt added tomato sauce
- 1 Tbsp. chili powder
- 1/2 tsp. ground cumin
- 1/3 cup ketchup
- 2 Tbsp. light brown sugar
- 1 Tbsp. prepared mustard
- 8 (2-oz.) buns, toasted and split
Step by Step:
- Cook onion in hot oil in a large non-stick skillet for 5 minutes or until it just starts to brown.
- Add garlic and cook 1 minute. Stir in meat crumbles and next 6 ingredients; cook over medium heat 15 minutes, stirring frequently.
- Spoon about 3/4 cup meat mixture between each bun. Serve immediately. *For testing purposes only, we used BOCA Crumbles Made with Natural Ingredients.
