Vegetable Masala Omelet

Vegetable Masala Omelet

Published February 8, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 15 min

Prep Time: 10 min | Cook Time: 5 min

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Omelets are an all-time favorite breakfast recipe. If you're looking for a healthy option, packed with the goodness of vegetables, this colorful recipe may be for you. It's easy, nourishing, and tastes great.

Nutrition Facts
Serving size: 1/2 portion of the cooked omelet made of 4 eggs (omelet of 2 eggs)
Calories per serving: 91
Total Fat 6.1g 9%
Sodium 200mg 8%

Ingredients

  • 4 eggs
  • 1 medium onion (finely chopped)
  • 1 medium tomato (finely chopped)
  • 1 tablespoon finely chopped green bell pepper
  • 1 tablespoon finely chopped red bell pepper
  • 2 green chilies (finely chopped)
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons coriander leaves (finely chopped)
  • 2 teaspoons olive oil

Step by Step:

  1. Whisk the eggs in a large mixing bowl. Add all the chopped vegetables, green chilies, turmeric, salt, black pepper, and coriander leaves. Mix the ingredients thoroughly.
  2. Heat 1/2 teaspoon of olive oil in a non-stick skillet over medium high heat. Pour in half of the mixture. Let it cook for 3-5 minutes. Drizzle 1/2 teaspoon of oil on the edges, and with a spatula carefully turn the omelet on the other side. Let it cook on the other side for 3-5 minutes.
  3. Repeat the similar process with the remaining mixture. Serve hot with whole wheat toast and tomato ketchup.
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