Published January 31, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 6
Total Time: 35 min
Prep Time: 20 min | Cook Time: 15 min
This classic Italian dish is not only delicious it's healthy too! By rinsing and draining the beans twice, you remove a large portion of the sodium found in tinned beans.
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Serving size: |
Approx. 2 cups |
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Calories per serving: |
357 |
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Total Fat 5.0g |
8% |
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Cholesterol 37mg |
12% |
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Sodium 209mg |
9% |
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Serving size: |
Approx. 2 cups |
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Calories per serving: |
357 |
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% Daily Value* |
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Total Fat 5.0g |
8% |
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Saturated Fat 1.8g |
9% |
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Trans Fat 0.0g |
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Cholesterol 37mg |
12% |
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Sodium 209mg |
9% |
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Total Carbohydrate 44.0g |
15% |
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Dietary Fiber 8.0g |
32% |
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Protein 30.3g |
42% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 2 (14.5-ounce) cans low-sodium cannelloni beans
- 1/2 cup fresh orange juice
- 1 medium onion, diced
- 2/3 cup dry white wine
- 3 tablespoons white wine vinegar
- 1 pound fresh tuna, cut into 1-inch pieces
- 2 large tomatoes, diced
- 3 tablespoons minced fresh basil
- Freshly cracked black pepper
- Basil leaves to garnish
Step by Step:
- Drain beans into a colander and rinse. Allow beans to drain and then rinse again. Set aside.
- Heat the orange juice in a large frying pan over medium heat.
- Add onion and cook until onions have softened, about 5 minutes.
- Add wine and vinegar and cook an additional 3 minutes.
- Add tuna, beans and minced basil. Bring to a simmer.
- Cover and cook for approximately 7 minutes or until tuna is just cooked through.
- Season to taste with freshly cracked black pepper. Garnish with basil leaves.
