Turkey Rice Bowl

Turkey Rice Bowl

Published March 13, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 50 min

Prep Time: 15 min | Cook Time: 15 min


This marinade is very strong, so you don't have to marinate it too long: just 10 to 15 minutes at room temperature.

Nutrition Facts
Serving size: 1 bowl
Calories per serving: 549
% Daily Value*
Total Fat 9.4g 14%
Saturated Fat 4.0g 20%
Sodium 706mg 29%
Total Carbohydrate 71.3g 24%
Protein 40.4g 56%
Percent Daily Values are based on a 2,000 calorie diet.


  • 1/3 cup hoisin sauce
  • 2 tablespoons dark mushroom soy sauce
  • 1 tablespoon mirin or dry white wine
  • 1 teaspoon freshly grated ginger
  • 1 teaspoon hot sauce
  • 1 1/2 lbs turkey tenderloin
  • 1 cup julienned snow peas
  • 1 tablespoon vegetable oil
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon toasted sesame seeds
  • 4 cups hot cooked rice

Step by Step:

  1. Stir together first 5 ingredients. Pour 1/3 of mixture into a shallow dish.
  2. Slice tenderloins into 1&1/2 to 2-inch-thick pieces and place in shallow dish with the prepared sauce, turning to coat. Let stand at room temperature for 10 minutes.
  3. Heat indoor or outdoor grill to medium-high. Remove turkey from marinade, and discard marinade. Pat turkey dry with paper towels. Place on grill grate and cook covered, 5 minutes per side, basting twice with reserved sauce. Remove from grill and let rest 5 minutes before slicing.
  4. In a large skillet, heat vegetable and sesame oil over medium-high heat. Sauté snow peas, stirring constantly, 3 to 4 minutes or until crisp and tender. Serve turkey with snow peas and cooked rice.