Tuna Salad

Published May 5, 2014 | Written by

Published by: Healthline Exclusive

Servings: 2
Total Time: 11 min

Prep Time: 10 min | Cook Time: 1 min

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Eating a diabetes-friendly diet can make the difference in your ability to keep your blood sugar levels under control.

Nutrition Facts
Serving size: 1 small bowl
Calories per serving: 300
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 5.0g 25%
Cholesterol 30mg 10%
Sodium 600mg 25%
Total Carbohydrate 31.0g 10%
Dietary Fiber 8.0g 32%
Sugars 6.0g
Protein 35.0g 49%
*
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 can tuna in water, drained
  • 1 tablespoon sliced green onion
  • 2 tablespoons shredded carrots
  • 2 tablespoons chopped green apple
  • 1 tablespoon nonfat plain yogurt
  • 1/2 can chickpeas, drained

Step by Step:

  1. Combine ingredients.
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