Tropical Sweet Potatoes

Tropical Sweet Potatoes

Published May 21, 2014 | Written by

Published by: Healthline Exclusive

Servings: 10
Total Time: 55 min

Prep Time: 10 min | Cook Time: 45 min


To make ahead, simply prepare as directed and spoon into a lightly greased 13x9-inch baking dish. To serve, place in a 375˚oven for 30 minutes or until heated through.

Nutrition Facts
Serving size: about ⅔ cup
Calories per serving: 95
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat 1.7g 9%
Cholesterol 1mg 0%
Sodium 173mg 7%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 8%
Sugars 9.0g
Protein 2.0g 3%
Percent Daily Values are based on a 2,000 calorie diet.


  • 4 pounds sweet potatoes (about 5 large)
  • 1 cup light coconut milk
  • 1 cup reduced-sodium chicken broth
  • ¼ cup unsweetened apple juice
  • 2 teaspoons olive oil
  • 2 tablespoons brown sugar
  • 1 teaspoon freshly grated ginger
  • ½ teaspoon salt
  • ½ teaspoon pepper

Step by Step:

  1. Roast potatoes in a 375˚on a large baking sheet until tender, about 45 minutes. Scoop out flesh, when cool enough to handle, and place in a large serving bowl.
  2. Bring coconut milk and remaining ingredients to a simmer. Add to sweet potatoes and stir to combine. Serve immediately.