Published January 31, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 6
Total Time: 35 min
Prep Time: 15 min | Cook Time: 20 min
Tomato chutney is a very simple and easy recipe that you can prepare in minutes. It forms an excellent side dish and can be teamed up with idlis, dosas, pulao, parathas and pakoras. The small amount of sugar added to this dish balances out the sourness of tomatoes and gives it a delicious tangy flavor. It is also a rich source of Vitamin A.
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Serving size: |
Approximately 40 g of chutney |
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Calories per serving: |
34 |
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Total Fat 1.1g |
2% |
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Sodium 105mg |
4% |
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Serving size: |
Approximately 40 g of chutney |
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Calories per serving: |
34 |
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% Daily Value* |
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Total Fat 1.1g |
2% |
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Saturated Fat 0.2g |
1% |
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Sodium 105mg |
4% |
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Total Carbohydrate 6.1g |
2% |
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Dietary Fiber 1.0g |
4% |
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Protein 0.8g |
1% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 1 pound tomatoes, finely chopped
- 1 teaspoon cumin seeds
- 1 teaspoon mustard oil
- 1/4 teaspoon salt
- 1/2 teaspoon red chili powder
- 1/2 teaspoon turmeric powder
- 3-4 teaspoon sugar
- 1/2 teaspoon garam masala
Step by Step:
- Heat mustard oil in a non-stick skillet. Add cumin seeds, when they start spluttering, add tomatoes, salt, red chili powder and turmeric powder. Cook over medium high heat for 10-15 minutes or till tomatoes are tender. You can let the water evaporate if you prefer a thicker consistency.
- Add sugar, cook for another 3-4 minutes. Sprinkle garam masala powder and serve hot.
