Tomato chutney

Tomato chutney

Published January 31, 2013 | Written by

Published by: Healthline Exclusive

Servings: 6
Total Time: 35 min

Prep Time: 15 min | Cook Time: 20 min

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Tomato chutney is a very simple and easy recipe that you can prepare in minutes. It forms an excellent side dish and can be teamed up with idlis, dosas, pulao, parathas and pakoras. The small amount of sugar added to this dish balances out the sourness of tomatoes and gives it a delicious tangy flavor. It is also a rich source of Vitamin A.

Nutrition Facts
Serving size: Approximately 40 g of chutney
Calories per serving: 34
Total Fat 1.1g 2%
Sodium 105mg 4%

Ingredients

  • 1 pound tomatoes, finely chopped
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder
  • 3-4 teaspoon sugar
  • 1/2 teaspoon garam masala

Step by Step:

  1. Heat mustard oil in a non-stick skillet. Add cumin seeds, when they start spluttering, add tomatoes, salt, red chili powder and turmeric powder. Cook over medium high heat for 10-15 minutes or till tomatoes are tender. You can let the water evaporate if you prefer a thicker consistency.
  2. Add sugar, cook for another 3-4 minutes. Sprinkle garam masala powder and serve hot.
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