Published January 31, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 8
Total Time: 50 min
Prep Time: 15 min | Cook Time: 35 min
The easiest and best way to get mashed sweet potatoes is to roast them whole in the skin at 350 degrees until tender. Remove and scoop flesh out of the skins and mash.
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Calories per serving: |
59 |
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Total Fat 0.4g |
1% |
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Cholesterol 0mg |
0% |
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Sodium 181mg |
8% |
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Calories per serving: |
59 |
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% Daily Value* |
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Total Fat 0.4g |
1% |
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Saturated Fat 0.0g |
0% |
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Cholesterol 0mg |
0% |
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Sodium 181mg |
8% |
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Total Carbohydrate 13.0g |
4% |
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Dietary Fiber 2.0g |
8% |
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Sugars 6.0g |
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Protein 1.0g |
1% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 2 cups mashed sweet potatoes
- 1/2 cup egg substitute
- 1/2 cup packed light brown sugar
- 2 tablespoons apple butter
- 1 teaspoon vanilla extract
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 3/4 cup plain almond milk
Step by Step:
- Preheat oven to 350°F.
- Whisk together all ingredients until thoroughly combined. Divide mixture evenly between eight 1/2-cup ramekins. Place ramekins in a shallow roasting pan and add enough hot water to roasting pan to come halfway up sides of ramekins. Bake until the center is set, about 35 to 40 minutes.
- Remove puddings from water and allow to cool about 20 minutes before serving.
