Sweet Potato Pudding

Sweet Potato Pudding

Published January 31, 2013 | Written by

Published by: Healthline Exclusive

Servings: 8
Total Time: 50 min

Prep Time: 15 min | Cook Time: 35 min


The easiest and best way to get mashed sweet potatoes is to roast them whole in the skin at 350 degrees until tender. Remove and scoop flesh out of the skins and mash.

Nutrition Facts
Serving size: 1 ramekin
Calories per serving: 59
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 181mg 8%
Total Carbohydrate 13.0g 4%
Dietary Fiber 2.0g 8%
Sugars 6.0g
Protein 1.0g 1%
Percent Daily Values are based on a 2,000 calorie diet.


  • 2 cups mashed sweet potatoes
  • 1/2 cup egg substitute
  • 1/2 cup packed light brown sugar
  • 2 tablespoons apple butter
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 3/4 cup plain almond milk

Step by Step:

  1. Preheat oven to 350°F.
  2. Whisk together all ingredients until thoroughly combined. Divide mixture evenly between eight 1/2-cup ramekins. Place ramekins in a shallow roasting pan and add enough hot water to roasting pan to come halfway up sides of ramekins. Bake until the center is set, about 35 to 40 minutes.
  3. Remove puddings from water and allow to cool about 20 minutes before serving.