Sunrise Smoothie

Sunrise Smoothie

Published January 31, 2013 | Written by

Published by: Healthline Exclusive

Servings: 1
Total Time: 5 min

Prep Time: 5 min | Cook Time: 0 min


Remember: Smoothies are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan. Almond milk gives this smoothie a rich, creamy flavor and texture that can't be beat. An equal amount of soy, rice, or regular milk can be substituted for the almond milk.

Nutrition Facts
Serving size: approximately 1 2/3 cups
Calories per serving: 234
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.1g 1%
Sodium 100mg 4%
Total Carbohydrate 44.0g 15%
Protein 12.0g 17%
Percent Daily Values are based on a 2,000 calorie diet.


  • 1 cup fresh orange juice
  • 1/3 cup unsweetened apple juice
  • 1/4 cup plain almond milk
  • 3 tablespoons protein powder
  • 1 cup ice cubes

Step by Step:

  1. Combine all ingredients in a blender and process until smooth. Serve immediately.