Summer Fruit Gazpacho

Summer Fruit Gazpacho

Published March 13, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 20 min

Prep Time: 20 min | Cook Time: 0 min

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Add a spoonful of crushed nuts or granola for a refreshing breakfast or eat as is for a delicious summer snack. Ingredients are easily substituted, so try this recipe with whatever watery fruits you have in the fridge--even tomatoes.

Nutrition Facts
Serving size:
Calories per serving: 74
Total Fat 0.3g 0%
Sodium 168mg 7%

Ingredients

  • 2/3 pound watermelon, peeled and chopped
  • 7 ounces cantaloupe, peeled and chopped
  • 4 ounces frozen mixed berries (strawberries, blackberries, raspberries, blueberries)
  • Juice of 1 lime
  • 1 tbsp. sugar
  • 1/4 tsp. salt
  • 4 tbsp. fat-free yogurt

Step by Step:

  1. Put the berries in a blender and blend until smooth. Strain through a fine mesh colander to remove the seeds and put the puree back into the blender. Add the rest of the ingredients, except the yogurt, and blend until smooth.
  2. Serve in a bowl with a tablespoon of yogurt on top.
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