Food & Nutrition

Strawberry-Banana Tofu Smoothie

Strawberry-Banana Tofu Smoothie

Published June 3, 2013 | Written by

Published by: Healthline Exclusive

Servings: 1
Total Time: 5 min

Prep Time: 5 min | Cook Time: 0 min

TEXT SIZE: A A A

Tofu has been identified as a heart-healthier alternative to meats—especially red meat. One month-long study showed that when compared to a lean meat diet, participants who ate tofu experienced a significant decrease in total cholesterol, among other heart health benefits. Recipe submitted by Jinsong Ni.

Nutrition Facts
Serving size: about 1-1/2 cups
Calories per serving: 251
Total Fat 5.4g 8%
Cholesterol 0mg 0%
Sodium 58mg 2%

Ingredients

  • 1 cup strawberries
  • 1 medium banana
  • 3 tablespoons silken tofu
  • ½ teaspoon vanilla extract
  • 2 packets of Truvia
  • ½ cup soymilk

Step by Step:

  1. Combine all ingredients in a blender and blend until smooth.
  2. Garnish with banana or strawberry (optional).
Advertisement
Advertisement