Strawberry-Banana Tofu Smoothie

Strawberry-Banana Tofu Smoothie

Published June 3, 2013 | Written by

Published by: Healthline Exclusive

Servings: 1
Total Time: 5 min

Prep Time: 5 min | Cook Time: 0 min


Tofu has been identified as a heart-healthier alternative to meats—especially red meat. One month-long study showed that when compared to a lean meat diet, participants who ate tofu experienced a significant decrease in total cholesterol, among other heart health benefits. Recipe submitted by Jinsong Ni.

Nutrition Facts
Serving size: about 1-1/2 cups
Calories per serving: 251
% Daily Value*
Total Fat 5.4g 8%
Saturated Fat 0.8g 4%
Cholesterol 0mg 0%
Sodium 58mg 2%
Total Carbohydrate 51.0g 17%
Dietary Fiber 7.0g 28%
Sugars 27.0g
Protein 10.0g 14%
Percent Daily Values are based on a 2,000 calorie diet.


  • 1 cup strawberries
  • 1 medium banana
  • 3 tablespoons silken tofu
  • ½ teaspoon vanilla extract
  • 2 packets of Truvia
  • ½ cup soymilk

Step by Step:

  1. Combine all ingredients in a blender and blend until smooth.
  2. Garnish with banana or strawberry (optional).