Sprout Salad

Sprout Salad

Published February 7, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 15 min

Prep Time: 15 min | Cook Time: 0 min


For this sprout salad, you can make sprouts at home or buy a packet from your local grocer. Feel free to experiment with different vegetables to make this salad more flavourful. The dressing is very light, making it a great salad for those wanting to lose weight.

Nutrition Facts
Serving size: 1 bowl
Calories per serving: 47
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Sodium 59mg 2%
Total Carbohydrate 11.1g 4%
Protein 2.1g 3%
Percent Daily Values are based on a 2,000 calorie diet.


  • 2 cups sprouted green moong dal, boiled
  • 1/2 medium sized apple, finely chopped
  • 1 large carrot, finely chopped
  • 1 medium yellow bell pepper, finely chopped
  • 1 medium cucumber, finely chopped
  • 4 tbsp lemon juice
  • 1 tsp crushed black pepper
  • 1 tsp salt

Step by Step:

  1. Mix all the vegetables and the apple in a large salad bowl. Add lemon juice and refrigerate until cold.
  2. Before serving, season with salt and pepper.