Spicy Chipotle Steak

Spicy Chipotle Steak

Published March 13, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 25 min

Prep Time: 10 min | Cook Time: 15 min

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Try this spicy twist on your next steak dinner. If you can't find canned chipotle peppers, substitute 1/2 to 1 teaspoon dried, ground chipotle pepper.

Nutrition Facts
Serving size: 1 steak
Calories per serving: 268
Total Fat 10.7g 16%
Sodium 243mg 10%

Ingredients

  • 4 (4 oz.) eye of round steaks, trimmed
  • Vegetable cooking spray
  • 1 teaspoon freshly ground black pepper
  • 1 medium onion, thinly sliced
  • 1 large red bell pepper, thinly sliced
  • 1 chipotle pepper packed in adobo sauce, seeded and minced
  • 1 (10 oz.) can condensed beef broth or beef consommé
  • 1 tablespoon low-sodium soy sauce
  • 2 teaspoons cornstarch

Step by Step:

  1. Prepare indoor or outdoor grill for medium-high heat. Spray steaks with cooking spray and season with salt and pepper. Place on grill grate and cook, 3 minutes per side or until desired degree of doneness. Remove from grill and let rest 10 minutes.
  2. Meanwhile, in a large skillet sprayed with cooking spray, sauté onion and bell pepper over medium-high heat, 5 minutes or until tender. Add 1/2 of the minced chipotle pepper and cook 1 minute. Stir in consommé and bring to a simmer. If more heat is desired, stir in remaining chipotle pepper.
  3. Stir together soy sauce and cornstarch and add to onion mixture, stirring constantly. Cook 1 minute or until sauce is thickened. Serve sauce over steaks. Note: For testing purposes only, we used Campbell's Condensed Beef Consommé.
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