Southwest Roasted Red Pepper Dip

Southwest Roasted Red Pepper Dip

Published March 15, 2013 | Written by

Published by: Healthline Exclusive

Servings: 6
Total Time: 10 min

Prep Time: 10 min | Cook Time: 0 min


For a nice change of pace, substitute this dip anywhere you'd use tomato salsa. Try it spooned over grilled chicken, poached fish, or as a chip dip.

Nutrition Facts
Serving size: approx. 2 tablespoons
Calories per serving: 36
% Daily Value*
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Sodium 139mg 6%
Protein 1.6g 2%
Percent Daily Values are based on a 2,000 calorie diet.


  • 1 (7-oz.) jar-roasted red peppers, drained
  • 1 teaspoon minced garlic
  • 1 jalapeno pepper, seeded
  • 2 green onions, chopped
  • 2 teaspoons reduced-sodium soy sauce
  • 2 teaspoons red wine vinegar
  • 1 teaspoon sugar
  • 1 bread slice, torn into pieces

Step by Step:

  1. Add peppers and next six ingredients to the bowl of a food processor. Process until smooth. Add bread and continue to process until smooth and thick.