Southern Smoothie

Southern Smoothie

Published January 31, 2013 | Written by

Published by: Healthline Exclusive

Servings: 2
Total Time: 5 min

Prep Time: 5 min | Cook Time: 0 min


Remember: Smoothies are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan. Peaches are undeniably the fruit of choice in the south, but you don't have to be southern to enjoy this beverage. Fresh buttermilk adds a pleasing tanginess and blends well with peaches. Tip: Use frozen peaches to achieve an icy smoothness.

Nutrition Facts
Serving size: approximately 1 1/3 cups
Calories per serving: 158
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.3g 2%
Sodium 59mg 2%
Total Carbohydrate 38.0g 13%
Protein 3.4g 5%
Percent Daily Values are based on a 2,000 calorie diet.


  • 3 cups frozen peach slices
  • 1/2 cup frozen strawberries
  • 2/3 cup low-fat buttermilk
  • 1/3 cup fresh orange juice
  • 2 tablespoons honey

Step by Step:

  1. Combine all ingredients in a blender and process until smooth. Serve immediately.