Smoked Trout Tartine

Smoked Trout Tartine

Published December 20, 2012 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 15 min

Prep Time: 15 min | Cook Time: 0 min


You’ll often find open-faced sandwiches like this at quaint Parisian bistros. You can bring the essence of the City of Light into your home. Simply serve this meal with a green salad or a cup of soup for a filling lunch or dinner.

Cooking tip: Arthritis-fighting foods: trout (omega-3s), red peppers (beta-carotene), extra-virgin olive oil (polyphenols) and cannellini beans, and lemon (vitamin C)

Nutrition Facts
Serving size: 1 each
Calories per serving: 285
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 2.2g 11%
Cholesterol 59mg 20%
Sodium 415mg 17%
Total Carbohydrate 24.0g 8%
Dietary Fiber 4.0g 16%
Sugars 1.0g
Protein 24.0g 33%
Percent Daily Values are based on a 2,000 calorie diet.


  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • Pinch of sugar
  • ¾ pound smoked trout, flaked into bite-size pieces
  • 2 tablespoons capers, rinsed and drained
  • ½ cup diced roasted red peppers
  • ½ (15-ounce) can cannellini beans (white kidney beans), drained and rinsed
  • 1 stalk celery, finely chopped
  • 2 tablespoons minced onion
  • 1 teaspoon chopped fresh dill, or ½ teaspoon dried
  • 4 large, ½-inch-thick slices of crusty whole-grain bread, toasted
  • Garnish: dill sprigs

Step by Step:

  1. In a large bowl, whisk together the first four ingredients. Add remaining ingredients—except bread—and toss to combine.
  2. Place 1 bread slice on a serving plate and spoon trout mixture on top. Garnish with dill sprigs if desired.