Slow Cooker Cranberry Orange Oatmeal

Cranberry Orange Oatmeal

Published January 31, 2013 | Written by

Published by: Healthline Exclusive

Servings: 8
Total Time: 495 min

Prep Time: 15 min | Cook Time: 480 min

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Oats are an ideal breakfast food, giving you with long-lasting energy and providing you with a helpful nutrient - beta-glucan - that has been shown to reduce levels of bad cholesterol.

Nutrition Facts
Serving size: 1 cup and 1/2 cup orange segments; 1 Tbsp. agave; 1 Tbsp. walnuts
Calories per serving: 433
Total Fat 12.9g 20%
Cholesterol 0mg 0%
Sodium 187mg 8%

Ingredients

  • 8 cups water
  • 2 cups steel-cut oatmeal
  • 1/2 cup dried cranberries
  • 1/3 cup light brown sugar
  • 1 Tbsp. orange zest
  • 1 tsp. cinnamon
  • 1/2 tsp. salt
  • 1/2 cup protein powder
  • 4 cups fresh orange segments
  • 1/2 cup chopped toasted walnuts
  • 1/2 cup agave nectar

Step by Step:

  1. Place first 7 ingredients in a lightly greased 6-quart slow cooker. Cover and cook on LOW for 8 hours.
  2. Stir in protein powder and top each serving with 1/2 cup fresh orange segments, 1 Tbsp. walnuts, and 1 Tbsp. agave.
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