Sicilian Fish Soup
Published March 8, 2013 | Written by The Healthline Editorial Team
The island of Sicily is known for its citrus, olives, and seafood. This dish combines all the best the Mediterranean island has to offer in one bowl.
|Serving size:||approx. 1 2/3 cup|
|Calories per serving:||277|
|Total Fat 5.0g||8%|
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 teaspoon minced garlic
- 1/2 cup dry white wine
- 4 cups reduced-sodium chicken broth
- 2 large tomatoes, diced
- 1 (8 oz.) can tomato sauce
- 1/2 cup fresh squeezed orange juice
- 1/4 cup Kalamata olives, sliced
- 2 bay leaves
- 1 teaspoon dried oregano
- 1/4 teaspoon fennel seed, crushed
- Freshly cracked black pepper
- 1 lb. large shrimp, peeled and deveined
- 1 lb. cod fillets, cut into large cubes
Step by Step:
- In a large Dutch oven sprayed with cooking spray, cook onion and pepper 3 minutes, or until onion is translucent. Add garlic and cook 30 seconds. Add wine and cook until reduced by 3/4 . Stir in broth and next 8 ingredients and bring to a simmer. Cook uncovered, about 30 minutes.
- Add shrimp and cod and gently stir to submerge seafood. Cook covered, about 10 to 15 minutes, or until shrimp are just cooked through.