Published March 13, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 4
Total Time: 25 min
Prep Time: 15 min | Cook Time: 10 min
Fried shrimp are a crowd-pleasing favorite, but they're also packed with saturated fat. In this recipe, shrimp are breaded and then baked to produce crispy and crunchy treat without the extra calories.
|
|
Calories per serving: |
70 |
|
|
| |
| |
|
|
|
|
|
|
|
|
|
Total Fat 0.5g |
1% |
|
|
|
|
|
|
|
|
|
|
Sodium 199mg |
8% |
|
|
| |
|
|
|
|
|
|
|
Calories per serving: |
70 |
|
|
| |
| |
|
|
|
|
% Daily Value* |
|
|
|
|
Total Fat 0.5g |
1% |
|
|
|
|
Saturated Fat 0.1g |
1% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sodium 199mg |
8% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Protein 6.2g |
9% |
|
|
| |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. |
|
|
Ingredients
- Vegetable cooking spray
- 1/2 cup toasted breadcrumbs
- 1/4 tsp. garlic powder
- 1/8 tsp. onion powder
- Dash of salt
- 1 large egg white, lightly beaten
- 12 peeled and deveined large shrimp (about 3/4 pound)
- 1 Tbsp. whole-grain Dijon mustard
- 1 Tbsp. honey
- 1 tsp. orange juice
- Dash of ground red pepper
Step by Step:
- Preheat oven to 400°.
- Spray a baking sheet with vegetable cooking spray. Place pan in 400° oven for 10 minutes.
- Combine panko, garlic powder, onion powder and salt in a shallow dish, stirring to combine. Place egg white in another shallow dish. Dip shrimp in egg white, and dredge in breadcrumb mixture. Place on preheated baking sheet. Bake at 400° for 10 minutes or until done.
- Stir together mustard and remaining ingredients. Serve sauce with shrimp.
