Shrimp with Honey Mustard Sauce

Shrimp with Honey Mustard Sauce

Published March 13, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 25 min

Prep Time: 15 min | Cook Time: 10 min


Fried shrimp are a crowd-pleasing favorite, but they're also packed with saturated fat. In this recipe, shrimp are breaded and then baked to produce crispy and crunchy treat without the extra calories.

Nutrition Facts
Serving size: 3 shrimp
Calories per serving: 70
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Sodium 199mg 8%
Protein 6.2g 9%
Percent Daily Values are based on a 2,000 calorie diet.


  • Vegetable cooking spray
  • 1/2 cup toasted breadcrumbs
  • 1/4 tsp. garlic powder
  • 1/8 tsp. onion powder
  • Dash of salt
  • 1 large egg white, lightly beaten
  • 12 peeled and deveined large shrimp (about 3/4 pound)
  • 1 Tbsp. whole-grain Dijon mustard
  • 1 Tbsp. honey
  • 1 tsp. orange juice
  • Dash of ground red pepper

Step by Step:

  1. Preheat oven to 400°.
  2. Spray a baking sheet with vegetable cooking spray. Place pan in 400° oven for 10 minutes.
  3. Combine panko, garlic powder, onion powder and salt in a shallow dish, stirring to combine. Place egg white in another shallow dish. Dip shrimp in egg white, and dredge in breadcrumb mixture. Place on preheated baking sheet. Bake at 400° for 10 minutes or until done.
  4. Stir together mustard and remaining ingredients. Serve sauce with shrimp.