Quick and Easy Madras Curry Chicken

Madras Curry Chicken

Published March 13, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 60 min

Prep Time: 15 min | Cook Time: 45 min

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Known for its fiery intensity, Madras curry powder is a blend of many different herbs, spices, and chilies. If you're not a fan of very spicy foods, then you'll want to substitute a more mild curry in this recipe. Serve with steamed Jasmine rice.

Nutrition Facts
Serving size: approx. 4 1/2 ounces meat
Calories per serving: 185
Total Fat 4.2g 6%
Sodium 541mg 23%

Ingredients

  • 2 tablespoons melted butter
  • 1/2 cup honey
  • 1/4 cup yellow mustard
  • 1 teaspoon Madras curry powder
  • 1/2 teaspoon salt
  • 6 (3 oz.) boneless, skinless chicken thighs

Step by Step:

  1. Preheat oven to 375°F. In a shallow baking dish, combine first 5 ingredients. Add chicken and toss to coat.
  2. Bake uncovered for 30 minutes. Turn chicken and continue cooking for 15 minutes or until chicken is tender.
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