Potato and Cauliflower Salad

Potato and Cauliflower Salad

Published January 31, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 35 min

Prep Time: 15 min | Cook Time: 20 min


This is an easy to make salad when you are rushed for time but are in need to fill yourself up with some tasty and nutritional food. Added green peas bring protein to the salad while cilantro leaves awakens your senses. With a squeeze of lime it's the perfect salad on the go.

Nutrition Facts
Serving size: Approximately 1 cup
Calories per serving: 139
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.25g 1%
Sodium 183mg 8%
Total Carbohydrate 28.7g 10%
Dietary Fiber 2.8g 11%
Protein 5.1g 7%
Percent Daily Values are based on a 2,000 calorie diet.


  • 3/4 pound potatoes, boiled, peeled and cut into cubes
  • 1/2 pound cauliflower florets, steamed
  • 1/2 cup green peas, boiled
  • 2 tablespoons chopped cilantro leaves
  • 1 cup low fat yogurt
  • 1 green chili, finely chopped
  • 1/2 teaspoon mustard powder
  • 1/4 teaspoon salt
  • Juice of 1 lime

Step by Step:

  1. Mix all the ingredients in a bowl well. Garnish with coriander leaves and serve.