Pineapple Dream Smoothie
Published March 11, 2013 | Written by The Healthline Editorial Team
If you're lactose intolerant, substitute any of the flavored yogurts made from soy for a lactose-free version of this delicious treat.
|Serving size:||Approx. 2 cups|
|Calories per serving:||375|
|Total Fat 3.7g||6%|
- 1 cup ice cubes
- 1 cup calcium-fortified pineapple and orange or grapefruit juice
- 3/4 cup plain or vanilla low-fat yogurt
- 1/2 banana (optional)
- 2 tablespoons protein powder (optional)
Step by Step:
- Combine all ingredients in a blender and puree until smooth. Serve immediately.