Published March 11, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 1
Total Time: 5 min
Prep Time: 5 min | Cook Time: 0 min
If you're lactose intolerant, substitute any of the flavored yogurts made from soy for a lactose-free version of this delicious treat.
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Serving size: |
Approx. 2 cups |
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Calories per serving: |
375 |
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Total Fat 3.7g |
6% |
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Sodium 195mg |
8% |
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Serving size: |
Approx. 2 cups |
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Calories per serving: |
375 |
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% Daily Value* |
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Total Fat 3.7g |
6% |
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Saturated Fat 2.0g |
10% |
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Sodium 195mg |
8% |
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Total Carbohydrate 69.7g |
23% |
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Protein 17.8g |
25% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 1 cup ice cubes
- 1 cup calcium-fortified pineapple and orange or grapefruit juice
- 3/4 cup plain or vanilla low-fat yogurt
- 1/2 banana (optional)
- 2 tablespoons protein powder (optional)
Step by Step:
- Combine all ingredients in a blender and puree until smooth. Serve immediately.
