Pineapple Dream Smoothie

Pineapple Dream Smoothie

Published March 11, 2013 | Written by

Published by: Healthline Exclusive

Servings: 1
Total Time: 5 min

Prep Time: 5 min | Cook Time: 0 min

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If you're lactose intolerant, substitute any of the flavored yogurts made from soy for a lactose-free version of this delicious treat.

Nutrition Facts
Serving size: Approx. 2 cups
Calories per serving: 375
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 2.0g 10%
Sodium 195mg 8%
Total Carbohydrate 69.7g 23%
Protein 17.8g 25%
*
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 1 cup ice cubes
  • 1 cup calcium-fortified pineapple and orange or grapefruit juice
  • 3/4 cup plain or vanilla low-fat yogurt
  • 1/2 banana (optional)
  • 2 tablespoons protein powder (optional)

Step by Step:

  1. Combine all ingredients in a blender and puree until smooth. Serve immediately.
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