Peas Daliya Pulao

Peas Daliya Pulao

Published February 8, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 50 min

Prep Time: 20 min | Cook Time: 30 min


Daliya is a great source of fiber and other essential nutrients. Daliya pulao recipe made with peas and tomatoes serves as a tasty breakfast treat. It is a wholesome meal which you can cook for lunch and dinner too. It is an easy and simple dish and tastes awesome. Enjoy it with fresh yogurt and tomato chutney.

Nutrition Facts
Serving size: Approximately 4.5 oz. of cooked daliya
Calories per serving: 107
% Daily Value*
Total Fat 2.3g 4%
Saturated Fat 0.3g 2%
Sodium 191mg 8%
Total Carbohydrate 19.2g 6%
Protein 4.4g 6%
Percent Daily Values are based on a 2,000 calorie diet.


  • 1/2 cup daliya (broken wheat)
  • 1 cup water
  • 2 medium tomatoes (grated)
  • 1 cup peas (shelled or frozen)
  • 1 green chili (finely chopped)
  • 1/2 tablespoon olive oil
  • 1/4 teaspoon salt
  • 5-6 black pepper corns
  • 1 stick cinnamon
  • 1 black cardamom
  • 1 tablespoon coriander leaves (finely chopped)

Step by Step:

  1. Roast daliya in a heavy non-stick skillet over medium-high heat for approximately 5-10 minutes or until the daliya is golden brown. Remove and keep aside.
  2. Heat olive oil in the skillet. Add black pepper corns, cinnamon and cardamom. Sauté for 2-3 minutes. Add grated tomatoes and green chili and fry for 5 minutes, stirring continuously. Add peas and fry for another 5-10 or until the peas are soft and tender.
  3. Add roasted daliya, water and salt. Cover with a lid and cook for 10 minutes.
  4. Garnish with chopped coriander leaves. Serve hot with tomato chutney and mint and coriander chutney.