Published March 13, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 2
Total Time: 5 min
Prep Time: 5 min | Cook Time: 0 min
Looking for an on-the-go breakfast choice that won't sacrifice nutrition? The versatile smoothie is the place to start. You can experiment with your favorite fresh fruit or whatever frozen varieties you have on hand. This recipe uses frozen mango and peach slices for convenience.
|
|
Calories per serving: |
200 |
|
|
| |
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sodium 68mg |
3% |
|
|
| |
|
|
|
|
|
|
|
Calories per serving: |
200 |
|
|
| |
| |
|
|
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
Saturated Fat 0.5g |
3% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Sodium 68mg |
3% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Protein 6.0g |
8% |
|
|
| |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. |
|
|
Ingredients
- 1 cup each frozen peach and mango slices
- 1/2 cup vanilla-flavored soy milk
- 1 container (6-ounce) fat-free peach yogurt
- 1 tablespoon honey
Step by Step:
- Place the frozen peaches and mangoes in a blender and pulse about 15 seconds, until fruit is smooth. Add soy milk, yogurt and honey and process 1 minute or until smooth. Serve immediately.
