Published January 31, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 3
Total Time: 5 min
Prep Time: 5 min | Cook Time: 0 min
Remember: Smoothies are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan.
A classic combination, peanut butter and bananas is a childhood favorite of many and is a sure hit when combined in this great-tasting smoothie.
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Serving size: |
approximately 1 1/3 cups |
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Calories per serving: |
254 |
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Total Fat 4.9g |
8% |
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Sodium 159mg |
7% |
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Serving size: |
approximately 1 1/3 cups |
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Calories per serving: |
254 |
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% Daily Value* |
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Total Fat 4.9g |
8% |
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Saturated Fat 1.3g |
7% |
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Sodium 159mg |
7% |
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Total Carbohydrate 46.0g |
15% |
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Protein 10.0g |
14% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 3 large ripe bananas
- 2 cups nonfat milk
- 2 tablespoons all-natural peanut butter
- 1 tablespoon honey
- 1 teaspoon pure vanilla extract
Step by Step:
- Combine all ingredients in a blender and process until smooth. Serve immediately.
