PBB Smoothie

PBB Smoothie

Published January 31, 2013 | Written by

Published by: Healthline Exclusive

Servings: 3
Total Time: 5 min

Prep Time: 5 min | Cook Time: 0 min

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Remember: Smoothies are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan. A classic combination, peanut butter and bananas is a childhood favorite of many and is a sure hit when combined in this great-tasting smoothie.

Nutrition Facts
Serving size: approximately 1 1/3 cups
Calories per serving: 254
% Daily Value*
Total Fat 4.9g 8%
Saturated Fat 1.3g 7%
Sodium 159mg 7%
Total Carbohydrate 46.0g 15%
Protein 10.0g 14%
*
Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

  • 3 large ripe bananas
  • 2 cups nonfat milk
  • 2 tablespoons all-natural peanut butter
  • 1 tablespoon honey
  • 1 teaspoon pure vanilla extract

Step by Step:

  1. Combine all ingredients in a blender and process until smooth. Serve immediately.
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