Published January 31, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 8
Total Time: 75 min
Prep Time: 15 min | Cook Time: 60 min
The trick to great meatloaf is to never over-mix it before baking. One of the best ways to do this is to set the mixing spoon aside and use your hands to combine everything.
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Calories per serving: |
325 |
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Total Fat 11.2g |
17% |
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Sodium 625mg |
26% |
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Calories per serving: |
325 |
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% Daily Value* |
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Total Fat 11.2g |
17% |
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Saturated Fat 4.4g |
22% |
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Sodium 625mg |
26% |
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Protein 26.1g |
36% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 1/2 cup low-sodium ketchup, divided
- 1 small onion, finely chopped
- 1/4 cup egg substitute
- 1/2 cup quick-cooking, rolled oats
- 1 Tablespoon Worcestershire sauce
- 1 pound lean ground beef
- 1 pound ground turkey
- 1 cup pickle relish
Step by Step:
- Preheat oven to 375°F. Spray a 9-inch x 5-inch loaf tin with vegetable cooking spray.
- In a large bowl combine 1/2 cup ketchup and next five ingredients. Mix to combine. Add the ground meats and blend to combine. Spoon mixture into prepared pan.
- Bake for 45 minutes. Using a baster, remove any fat. Stir together remaining ketchup and relish and spread over top of loaf. Continue baking 15 minutes or until a meat thermometer inserted in center of loaf registers 160°F. Let stand 10 minutes before slicing.
