Published January 31, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 8
Total Time: 560 min
Prep Time: 20 min | Cook Time: 60 min
Tzatziki sauce is a yogurt-based dip used to accompany many traditional Greek meals. Get a taste of the Mediterranean by making your own.
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Serving size: |
Approximately 1/4 pound meat and 3 tablespoons sauce |
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Calories per serving: |
301 |
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Total Fat 11.8g |
18% |
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Cholesterol 84mg |
28% |
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Sodium 203mg |
8% |
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Serving size: |
Approximately 1/4 pound meat and 3 tablespoons sauce |
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Calories per serving: |
301 |
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% Daily Value* |
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Total Fat 11.8g |
18% |
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Saturated Fat 4.3g |
22% |
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Trans Fat 0.0g |
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Cholesterol 84mg |
28% |
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Sodium 203mg |
8% |
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Total Carbohydrate 1.1g |
0% |
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Dietary Fiber 1.6g |
6% |
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Protein 39.2g |
54% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 1/4 cup olive oil
- 3 Tablespoons fresh lemon juice
- 1 Tablespoon minced garlic
- 1 teaspoon dried oregano
- 1 teaspoon lemon pepper
- 31/4 pounds boneless pork loin roast (rolled)
- 1 cup plain low-fat Greek-style yogurt
- 1 cucumber, peeled, seeded, finely diced
- 1 teaspoon garlic, crushed
- 1/2 teaspoon ground coriander
- 1/2 small red onion, finely chopped
- 1/4 teaspoon crushed red pepper
Step by Step:
- Whisk together first 5 ingredients and pour into either a large Ziploc bag or a large casserole dish.
- Add pork loin and seal bag or cover the dish with a tight-fitting lid.
- Refrigerate for 8 to 12 hours.
- Prepare a gas or charcoal grill for medium-high, indirect heat.
- Position a drip pan in center of the grill, under grill grate and spray grill gate with cooking spray.
- Remove the pork loin from marinade. Discard the marinade and pat the pork loin dry.
- Place pork loin over the drip pan on the grill, cover with the grill lid and cook for approximately 1 hour or until meat thermometer inserted in thickest portion registers 68-71°C (155-160°F).
- Remove pork loin and let it rest for at least 15 minutes before slicing.
- Stir together yogurt and next 5 ingredients.
- Serve with the pork loin.
