Mushroom Frittata

Mushroom Frittata

Published February 7, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 25 min

Prep Time: 15 min | Cook Time: 10 min


Frittatas are amongst the most filling and healthy breakfasts that can surely make your Sunday morning special. Combine this with whole grain toast and coffee for a lazy weekend meal. You can add any combination of vegetables to make a frittata more wholesome and nutritious. Leftover roasted vegetables or chicken is a great way of using up leftovers in this meal.

Nutrition Facts
Serving size: 1 slice
Calories per serving: 228
% Daily Value*
Total Fat 16.8g 26%
Saturated Fat 4.7g 23%
Sodium 194mg 8%
Total Carbohydrate 7.7g 3%
Protein 12.8g 18%
Percent Daily Values are based on a 2,000 calorie diet.


  • 6 large eggs
  • 2 tbsp milk
  • 2 onions, sliced
  • 1 green chilli, finely chopped
  • 1 cup chopped mushrooms
  • 1/2 cup zucchini, finely chopped
  • 1 yellow or red bell pepper, finely chopped
  • 1/4 cup grated cheese (any kind, except mozzarella)
  • 2 tbsp olive oil
  • 1 tsp crushed black pepper
  • A pinch of salt

Step by Step:

  1. Brush a non stick pan with a teaspoon of olive oil and lightly sauté all the vegetables till they turn slightly brown.
  2. In a large bowl, whisk the eggs with milk, salt, and black pepper. Add the sautéed vegetables and fold in grated cheese. Grease a flat microwave safe dish and pour the frittata mixture in it.
  3. Microwave on HI for two minutes. Serve hot.