Mushroom and Beef Sauté

Mushroom and Beef Saute

Published March 13, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 30 min

Prep Time: 5 min | Cook Time: 25 min


While too much red meat isn't good for your heart, healthier options like beef sirloin steak are now becoming widely available and can be included as part of a well-balance diet.

Nutrition Facts
Serving size: 4 oz.
Calories per serving: 292
% Daily Value*
Total Fat 10.0g 15%
Saturated Fat 3.8g 19%
Sodium 247mg 10%
Total Carbohydrate 3.7g 1%
Protein 40.4g 56%
Percent Daily Values are based on a 2,000 calorie diet.


  • 1 pound boneless beef sirloin steak (3/4 inch thick)
  • 1 teaspoon black pepper, freshly cracked
  • 1/4 teaspoon sea salt
  • 2 teaspoons vegetable oil, divided
  • 1/2 cup button mushrooms, sliced
  • 1/2 cup Portobello mushrooms, sliced
  • 1/2 cup shiitake mushrooms, sliced
  • 1/2 cup dry red wine
  • 1 cup low-sodium beef broth

Step by Step:

  1. Rub steak with pepper and salt. Heat 1 teaspoon oil an ovenproof skillet over medium-high heat. Add steak and cook 4 minutes. Place skillet in a 450°F oven and bake 4 minutes for medium-rare, or until meat reaches desired doneness. Remove from skillet and let stand 10 minutes.
  2. In the same skillet, heat remaining oil over medium-high heat. Add mushrooms and cook until golden brown. Add wine, bring to a boil, and simmer until liquid reduces by half. Add broth and simmer until reduced by half again.
  3. To serve, thinly slice steak and top with mushroom sauce.