Multigrain Banana and Walnut Pancakes

Multigrain Banana and Walnut Pancakes

Published February 8, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 20 min

Prep Time: 10 min | Cook Time: 10 min

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American pancakes typically contain a lot of butter and are served with a sugar rich syrup and even more butter. This recipe for multigrain pancakes removes the unhealthy part of pancakes so you can enjoy this delicious treat whenever you want.

Nutrition Facts
Serving size: 2 pancakes
Calories per serving: 333
Total Fat 9.0g 14%
Sodium 92mg 4%

Ingredients

  • 1/2 cup whole wheat flour
  • 1/4 cup barley flour
  • 1/4 cup quick cooking oats
  • 2 tbsp wheat bran
  • 1.5 cups yogurt
  • 1/4 cup skim milk
  • 3 large bananas, mashed
  • 1 large apple, finely grated and mixed with 1 tsp lemon juice
  • 1/4 cup chopped walnuts
  • 1 large egg
  • 1 tsp baking powder

Step by Step:

  1. Mix oats with 1/4 cup milk and set aside. In a large mixing bowl, sift all the flours and wheat bran till no lumps remain. Add the oat and milk mixture to this, along with yogurt and egg. Mix well till it resembles pancake batter. If you find the mixture too thick, add more milk.
  2. Fold in the bananas, apples, walnuts, and baking powder and let the batter rest for five minutes.
  3. In the meantime, heat a non stick frying pan on medium low heat. Drop a ladle full of batter on the frying pan and allow it to spread. Add one tsp of cooking oil around the pancake and allow it to cook until bubbles appear on the sides. Flip over and cook on the other side till done. Keep the heat at medium low throughout the cooking process.
  4. Serve hot, with honey and a glass of milk.
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