Published January 31, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 4
Total Time: 55 min
Prep Time: 10 min | Cook Time: 15 min
The warm flavours of exotic Morocco make a great rub for chicken and turkey, especially when grilled. A quick marinade of 30 minutes is all you need for a big burst of fat-free flavour.
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Serving size: |
1 chicken breast |
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Calories per serving: |
244 |
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Total Fat 5.1g |
8% |
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Cholesterol 97mg |
32% |
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Sodium 125mg |
5% |
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Serving size: |
1 chicken breast |
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Calories per serving: |
244 |
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% Daily Value* |
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Total Fat 5.1g |
8% |
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Saturated Fat 1.2g |
6% |
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Trans Fat 0.0g |
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Cholesterol 97mg |
32% |
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Sodium 125mg |
5% |
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Total Carbohydrate 3.6g |
1% |
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Dietary Fiber 0.4g |
2% |
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Protein 41.3g |
57% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 2 teaspoons ground cumin
- 1 teaspoon ground ginger
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 2 teaspoons crushed garlic
- 1/3 cup fresh orange juice
- 2 teaspoons olive oil
- 11/2 pounds boneless, skinless chicken breasts
Step by Step:
- Combine first 7 ingredients in a large bowl.
- Add chicken, rubbing the spice mixture over each piece thoroughly.
- Cover the bowl and let chicken sit at room temperature 30 minutes.
- Prepare a gas or charcoal grill for medium-high, direct heat. Spray the grill-gate with cooking spray.
- Place chicken directly on the grill-grate and cook 5 minutes on each side or until cooked through.
