Mango Shake

Mango Shake

Published January 31, 2013 | Written by

Published by: Healthline Exclusive

Servings: 3
Total Time: 5 min

Prep Time: 5 min | Cook Time: 0 min


Mangoes are available in plenty during the hot summer weather. Mangoes can be eaten in many forms, and mango shake is the most popular recipes of all. It is a perfect refreshing summer drink that can be served at breakfast or with either lunch or dinner. You can skip the honey if you want to lower the calorie content.

Nutrition Facts
Serving size: Approximately 1 cup
Calories per serving: 170
% Daily Value*
Total Fat 5.0g 8%
Saturated Fat 1.4g 7%
Sodium 77mg 3%
Total Carbohydrate 26.3g 9%
Dietary Fiber 1.5g 6%
Protein 6.9g 10%
Percent Daily Values are based on a 2,000 calorie diet.


  • 1 medium ripe mango
  • 2 cups low fat milk
  • Ice cubes
  • 2-3 tsp honey
  • 1/2 tbsp coarsely crushed mixed nuts (walnuts, almonds etc.)

Step by Step:

  1. Peel the mango and cut into small cubes. Put mango cubes with all the other ingredients in to a blender and blend until smooth and frothy.
  2. Pour into glasses, garnish with crushed nuts and serve cold.