Published January 31, 2013 | Written by The Healthline Editorial Team
Mangoes are available in plenty during the hot summer weather. Mangoes can be eaten in many forms, and mango shake is the most popular recipes of all. It is a perfect refreshing summer drink that can be served at breakfast or with either lunch or dinner. You can skip the honey if you want to lower the calorie content.
|Serving size:||Approximately 1 cup|
|Calories per serving:||170|
|Total Fat 5.0g||8%|
- 1 medium ripe mango
- 2 cups low fat milk
- Ice cubes
- 2-3 tsp honey
- 1/2 tbsp coarsely crushed mixed nuts (walnuts, almonds etc.)
Step by Step:
- Peel the mango and cut into small cubes. Put mango cubes with all the other ingredients in to a blender and blend until smooth and frothy.
- Pour into glasses, garnish with crushed nuts and serve cold.