Published January 31, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 3
Total Time: 5 min
Prep Time: 5 min | Cook Time: 0 min
Mangoes are available in plenty during the hot summer weather. Mangoes can be eaten in many forms, and mango shake is the most popular recipes of all. It is a perfect refreshing summer drink that can be served at breakfast or with either lunch or dinner. You can skip the honey if you want to lower the calorie content.
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Serving size: |
Approximately 1 cup |
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Calories per serving: |
170 |
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Total Fat 5.0g |
8% |
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Sodium 77mg |
3% |
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Serving size: |
Approximately 1 cup |
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Calories per serving: |
170 |
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% Daily Value* |
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Total Fat 5.0g |
8% |
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Saturated Fat 1.4g |
7% |
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Sodium 77mg |
3% |
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Total Carbohydrate 26.3g |
9% |
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Dietary Fiber 1.5g |
6% |
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Protein 6.9g |
10% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 1 medium ripe mango
- 2 cups low fat milk
- Ice cubes
- 2-3 tsp honey
- 1/2 tbsp coarsely crushed mixed nuts (walnuts, almonds etc.)
Step by Step:
- Peel the mango and cut into small cubes. Put mango cubes with all the other ingredients in to a blender and blend until smooth and frothy.
- Pour into glasses, garnish with crushed nuts and serve cold.
