Kiwi Smoothie

Kiwi Smoothie

Published January 30, 2013 | Written by

Published by: Healthline Exclusive

Servings: 2
Total Time: 5 min

Prep Time: 5 min | Cook Time: 0 min


Remember: Smoothies are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan. If you've never tried the gem of New Zealand, this smoothie is the perfect opportunity to introduce the fruit into your diet. Its mild flavor is perfect for breakfast.

Nutrition Facts
Serving size: approximately 1 1/2 cups
Calories per serving: 195
% Daily Value*
Total Fat 2.4g 4%
Saturated Fat 0.3g 2%
Sodium 26mg 1%
Total Carbohydrate 41.0g 14%
Protein 5.0g 7%
Percent Daily Values are based on a 2,000 calorie diet.


  • 4 kiwis, peeled and roughly chopped
  • 1 (8 oz.) container plain soy yogurt
  • 1/4 fresh-squeezed orange juice
  • 1/2 cup ice cubes

Step by Step:

  1. Combine all ingredients in a blender container and puree until smooth.
  2. Pour into 2 glasses and serve immediately.