Kiwi and Strawberry Parfait

Kiwi and Strawberry Parfait

Published February 8, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 25 min

Prep Time: 20 min | Cook Time: 5 min


Kiwis are a rich source of Vitamin C while strawberries are famous for their antioxidant rich properties. This parfait contains a crunch of oats and honey sweetened yogurt, which makes it the perfect light dessert after a heavy meal.

Nutrition Facts
Serving size: 1 glass
Calories per serving: 129
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.8g 4%
Sodium 47mg 2%
Total Carbohydrate 22.5g 8%
Protein 4.2g 6%
Percent Daily Values are based on a 2,000 calorie diet.


  • 2 kiwis, mashes
  • 8-10 strawberries, chopped
  • 1 cup thick yogurt, with water completely drained out
  • 2 tsp chopped walnuts
  • 2 tbsp honey
  • 1 tsp powdered sugar
  • 1 tsp corn flour

Step by Step:

  1. Mix the yogurt with honey and let it chill in the refrigerator. You can add a teaspoon of cinnamon powder to the yogurt for added flavour.
  2. Place the chopped strawberries in a large pan. Add 1/2 cup water and a teaspoon of powdered sugar. Reduce heat to medium low and allow the strawberries to soften. Add a teaspoon of corn flour so that the syrup thickens. Remove from heat and let it cool completely.
  3. Take a large fluted glass and add a teaspoon of mashed kiwi, layer it with the softened, syrupy strawberries, add a layer of the chilled yogurt and repeat till the glass is full. Top this with the chopped walnuts and serve cold.