Kentucky Stir-Fried Chicken

Fried Chicken

Published March 15, 2013 | Written by

Published by: Healthline Exclusive

Servings: 6
Total Time: 30 min

Prep Time: 15 min | Cook Time: 15 min

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Bourbon, the pride of Kentucky, isn't just for cocktails. It adds a big jolt of flavor wherever it's added. Incorporated into this sauce, bourbon adds a richness and depth of flavor not typically found in a stir-fry. Serve over steamed brown rice.

Nutrition Facts
Serving size: approx. 4 ounces scallops, 1/2 cup sauce
Calories per serving: 175
Total Fat 3.8g 6%
Sodium 765mg 32%

Ingredients

  • 1/3 cup light brown sugar
  • 1/3 cup water
  • 1/4 cup reduced-sodium soy sauce
  • 1/4 cup unsweetened applesauce
  • 2 tablespoons bourbon whiskey
  • 2 tablespoons ketchup
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon crushed red pepper flakes
  • 1 tablespoon olive oil
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 1 teaspoon minced garlic
  • 1/2 teaspoon dried ginger
  • 1 1/2 pounds boneless, skinless chicken breasts, cubed

Step by Step:

  1. Stir together brown sugar and next 7 ingredients. Set aside.
  2. In a large skillet, heat oil over medium-high heat. Add bell pepper and onion and cook until tender, about 3 minutes. Stir in garlic and ginger and cook 30 seconds. Add chicken and cook, stirring occasionally, until almost cooked through, about 4 minutes.
  3. Stir in brown sugar mixture and bring to a simmer. Cook until chicken is just cooked and mixture thickens slightly, about 10 minutes.
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