Italian Veal Chops

Italian Veal Chops

Published March 15, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 25 min

Prep Time: 10 min | Cook Time: 15 min


Veal chops cook quickly, making them great for entertaining. If you can't find 1/2-inch-thick chops, ask your butcher for 1-inch thick and increase cooking time by about 4 minutes.

Nutrition Facts
Serving size: 1 chop and approx. 1/2 cup sauce
Calories per serving: 234
% Daily Value*
Total Fat 5.9g 9%
Saturated Fat 3.5g 18%
Sodium 134mg 6%
Protein 24.6g 34%
Percent Daily Values are based on a 2,000 calorie diet.


  • 4 (1/2-inch thick) veal loin chops, about 1/4 pound each
  • 1 teaspoon freshly cracked black pepper
  • Vegetable cooking spray
  • 1 green bell pepper, seeded and cut into thin strips
  • 1 teaspoon minced garlic
  • 1/2 cup dry white wine
  • 2 cups chopped unseeded plum tomatoes, about 6
  • 1 roasted red pepper, chopped
  • 2 tablespoons chopped fresh oregano

Step by Step:

  1. Season veal with pepper and let rest 15 minutes at room temperature.
  2. Heat a large skillet, sprayed with cooking spray, over medium-high heat. Add veal and cook 1 minute per side or until golden brown. Remove and set aside, keeping warm.
  3. Add peppers to skillet and cook 3 minutes, or until tender. Add garlic and cook 30 seconds. Add wine and cook until reduced by half. Stir in remaining ingredients, except veal, and bring to a simmer. Add veal and cook 8 minutes or until it is just cooked through.