Indian Spiced Porridge

Indian Spiced Porridge

Published February 25, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 20 min

Prep Time: 10 min | Cook Time: 10 min


Packed full of energy, porridge will keep you going all day--and this recipe will have you thinking about porridge all day. Experiment with different fruits and jams to create your own exotic breakfast.

Nutrition Facts
Serving size: approx. 1 1/2 cups
Calories per serving: 315
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.6g 3%
Sodium 9mg 0%
Total Carbohydrate 59.9g 20%
Protein 12.3g 17%
Percent Daily Values are based on a 2,000 calorie diet.


  • 7 ounces porridge oats
  • 3 cups skimmed milk
  • 3 cups water
  • 2 bananas
  • 1 tbsp. sugar
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground cardamom
  • 2 tbsp. orange juice

Step by Step:

  1. Put the oats, milk, and water in a large saucepan. Bring to the boil and simmer for 5 minutes, stirring occasionally.
  2. Mash the bananas, then add them to the porridge along with the rest of the ingredients.