Hoisin-glazed Beef with Soba Noodles
Published March 15, 2013 | Written by The Healthline Editorial Team
Experimenting with ethnic ingredients is a great way to spice up healthy cooking. Hoisin sauce is used in Asian cooking and has an intense salty, sweet and spicy flavor. You can find it in the Asian section of most supermarkets.
|Serving size:||1 steak and approx. 1 cup vegetables|
|Calories per serving:||285|
|Total Fat 5.0g||8%|
- 4 (1- to 2-inch-thick) beef eye round steaks
- 1/4 cup low-sodium beef broth or water
- 1/4 cup hoisin sauce
- 1 Tbsp. white wine vinegar
- Vegetable cooking spray
- 1 small onion, cut into thin strips
- 1 small red bell pepper, cut into thin strips
- 4 green onions, sliced
- 4 ounces soba noodles, cooked
- Garnish: cilantro sprigs
Step by Step:
- Stir together broth, hoisin and vinegar. Spray a large sauté pan with cooking spray and place over medium-high heat. Add steaks and cook 2 minutes. Turn and add 1/3 of the hoisin mixture. Cook 2 to 3 minutes or until desired degree of doneness. Remove and set aside, keeping warm.
- Return pan to heat; add onion, bell pepper and green onions and cook until onion is tender, about 3 minutes. Add noodles and remaining hoisin mixture, tossing to coat.
- Slice steaks and serve over noodles.