Hoisin-glazed Beef with Soba Noodles

Hoisin-glazed Beef

Published March 15, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 25 min

Prep Time: 15 min | Cook Time: 10 min

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Experimenting with ethnic ingredients is a great way to spice up healthy cooking. Hoisin sauce is used in Asian cooking and has an intense salty, sweet and spicy flavor. You can find it in the Asian section of most supermarkets.

Nutrition Facts
Serving size: 1 steak and approx. 1 cup vegetables
Calories per serving: 285
Total Fat 5.0g 8%
Sodium 305mg 13%

Ingredients

  • 4 (1- to 2-inch-thick) beef eye round steaks
  • 1/4 cup low-sodium beef broth or water
  • 1/4 cup hoisin sauce
  • 1 Tbsp. white wine vinegar
  • Vegetable cooking spray
  • 1 small onion, cut into thin strips
  • 1 small red bell pepper, cut into thin strips
  • 4 green onions, sliced
  • 4 ounces soba noodles, cooked
  • Garnish: cilantro sprigs

Step by Step:

  1. Stir together broth, hoisin and vinegar. Spray a large sauté pan with cooking spray and place over medium-high heat. Add steaks and cook 2 minutes. Turn and add 1/3 of the hoisin mixture. Cook 2 to 3 minutes or until desired degree of doneness. Remove and set aside, keeping warm.
  2. Return pan to heat; add onion, bell pepper and green onions and cook until onion is tender, about 3 minutes. Add noodles and remaining hoisin mixture, tossing to coat.
  3. Slice steaks and serve over noodles.
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