Published January 30, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 4
Total Time: 30 min
Prep Time: 10 min | Cook Time: 15 min
The more robust your beer, the more robust the marinade--and ultimately the pork chops--will be. For a milder flavor, try an amber ale or lager.
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Serving size: |
1 pork chop |
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Calories per serving: |
189 |
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Total Fat 4.9g |
8% |
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Sodium 789mg |
33% |
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Serving size: |
1 pork chop |
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Calories per serving: |
189 |
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% Daily Value* |
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Total Fat 4.9g |
8% |
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Saturated Fat 2.3g |
12% |
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Sodium 789mg |
33% |
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Protein 20.9g |
29% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 1 cup porter or stout beer, room temperature
- 1/4 cup low-sodium soy sauce
- 2 Tablespoons light brown sugar
- 2 teaspoons minced fresh garlic
- 4 bone-in pork loin chops, about 3/4-inch thick
- Vegetable cooking spray
Step by Step:
- Whisk together first 4 ingredients in a shallow dish. Add pork chops, turning to coat. Cover and refrigerate 4 to 8 hours, turning occasionally.
- Prepare a gas or charcoal grill for medium-high direct heat.
- Remove chops from marinade, discard marinade and pat the pork chops dry. Lightly spray chops with cooking spray and place on grill grate. Cook, covered with grill lid, 4 to 5 minutes, or until browned. Turn and cook an additional 4 minutes or until cooked to desired degree of doneness. Remove from heat and let rest at least 10 minutes.
