Grilled Orange Ham Steak

Grilled Orange Ham Steak

Published March 15, 2013 | Written by

Published by: Healthline Exclusive

Servings: 4
Total Time: 20 min

Prep Time: 10 min | Cook Time: 10 min


You may have to ask your butcher to cut a steak from a large ham if you don't see any in the meat case. If you're not a fan of marmalade, try substituting raspberry or blackberry jam.

Nutrition Facts
Serving size: approx. 4 ounces meat, 1 tablespoon sauce
Calories per serving: 216
% Daily Value*
Total Fat 6.6g 10%
Saturated Fat 2.3g 12%
Sodium 119mg 5%
Protein 23.9g 33%
Percent Daily Values are based on a 2,000 calorie diet.


  • 1/4 cup orange marmalade
  • 1 tablespoon cider vinegar
  • 1 tablespoon whole grain Dijon mustard
  • 1 (16-oz.) ham steak, 1-inch thick
  • Prepare grill for medium-high direct heat.

Step by Step:

  1. Stir together marmalade, vinegar and mustard.
  2. Place ham steak on grill grate lightly sprayed with nonstick cooking spray. Brush top with half the marmalade mixture and cook 4 to 5 minutes. Turn and brush with remaining marmalade mixture and cook 4 more minutes or until golden brown.