Grilled Mushroom Sandwich

Grilled Mushroom Sandwich

Published January 30, 2013 | Written by

Published by: Healthline Exclusive

Servings: 2
Total Time: 40 min

Prep Time: 15 min | Cook Time: 20 min


Vegetarian sandwiches usually contain fillings of potato, cucumber or tomato. However, this recipe uses mushrooms to create a different yet delicious sandwich. The mozzarella cheese gives it a delectable flavor. You can also use oregano herb to add that extra zing. Eat it at breakfast or enjoy as an evening snack.

Nutrition Facts
Serving size: 1 sandwich
Calories per serving: 168
% Daily Value*
Total Fat 5.0g 8%
Saturated Fat 1.3g 7%
Sodium 197mg 8%
Total Carbohydrate 25.0g 8%
Dietary Fiber 3.4g 14%
Protein 7.2g 10%
Percent Daily Values are based on a 2,000 calorie diet.


  • 1/4 pound fresh mushrooms
  • 2 slices whole wheat bread
  • 1/2 tsp olive oil
  • 1/2 tsp lemon juice
  • 1/2 tbsp fresh coriander leaves, finely chopped
  • 1/2 tsp black pepper
  • 1/2 tbsp grated mozzarella cheese

Step by Step:

  1. Wash the mushrooms, remove the stalks and chop them finely. Heat olive oil in a non-stick skillet over medium-high heat. Put chopped mushrooms and stir-fry for 5-10 minutes or until mushrooms are slightly tender. Season with black pepper and mix thoroughly. Mix lemon juice and chopped coriander leaves. Set aside and cool.
  2. Put cooked mushrooms on a slice of bread, spread grated cheese on top and cover with another slice of bread. Grill the sandwich in a pre-heated griller for 5-10 minutes or until both sides turn brown.
  3. Serve hot with tomato ketchup.