Published January 30, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 2
Total Time: 40 min
Prep Time: 15 min | Cook Time: 20 min
Vegetarian sandwiches usually contain fillings of potato, cucumber or tomato. However, this recipe uses mushrooms to create a different yet delicious sandwich. The mozzarella cheese gives it a delectable flavor. You can also use oregano herb to add that extra zing. Eat it at breakfast or enjoy as an evening snack.
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Calories per serving: |
168 |
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Total Fat 5.0g |
8% |
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Sodium 197mg |
8% |
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Calories per serving: |
168 |
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% Daily Value* |
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Total Fat 5.0g |
8% |
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Saturated Fat 1.3g |
7% |
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Sodium 197mg |
8% |
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Total Carbohydrate 25.0g |
8% |
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Dietary Fiber 3.4g |
14% |
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Protein 7.2g |
10% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 1/4 pound fresh mushrooms
- 2 slices whole wheat bread
- 1/2 tsp olive oil
- 1/2 tsp lemon juice
- 1/2 tbsp fresh coriander leaves, finely chopped
- 1/2 tsp black pepper
- 1/2 tbsp grated mozzarella cheese
Step by Step:
- Wash the mushrooms, remove the stalks and chop them finely. Heat olive oil in a non-stick skillet over medium-high heat. Put chopped mushrooms and stir-fry for 5-10 minutes or until mushrooms are slightly tender. Season with black pepper and mix thoroughly. Mix lemon juice and chopped coriander leaves. Set aside and cool.
- Put cooked mushrooms on a slice of bread, spread grated cheese on top and cover with another slice of bread. Grill the sandwich in a pre-heated griller for 5-10 minutes or until both sides turn brown.
- Serve hot with tomato ketchup.
