Published January 30, 2013 | Written by The Healthline Editorial Team
Published by: 
Servings: 3
Total Time: 5 min
Prep Time: 5 min | Cook Time: 0 min
Remember: Smoothies are not beverages, they're meal replacements, so keep their nutrition facts in mind when considering your overall diet plan.
Smoothies are a great way to add fresh fruit to any diet. Try substituting any frozen fruit or a combination of your favorites.
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Serving size: |
approximately 1 2/3 cups |
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Calories per serving: |
110 |
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Total Fat 1.3g |
2% |
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Sodium 10mg |
0% |
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Serving size: |
approximately 1 2/3 cups |
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Calories per serving: |
110 |
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% Daily Value* |
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Total Fat 1.3g |
2% |
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Saturated Fat 0.2g |
1% |
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Sodium 10mg |
0% |
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Total Carbohydrate 23.0g |
8% |
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Protein 2.8g |
4% |
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* Percent Daily Values are based on a 2,000 calorie diet. |
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Ingredients
- 1 1/2 cups frozen peach slices, unthawed
- 3/4 cup orange juice
- 1 (8 ounces) container vanilla soy yogurt
- 1/2 cup ice cubes
Step by Step:
- Combine all ingredients in a blender and process until thick and smooth.
- Serve immediately.
