Edamame Spread

Edamame Spread

Published February 25, 2013 | Written by

Published by: Healthline Exclusive

Servings: 6
Total Time: 20 min

Prep Time: 15 min | Cook Time: 5 min

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This vegan spread is great to serve with baked wonton chips at a party, and also makes a delicious wrap filling.

Nutrition Facts
Serving size: 3 tablespoons
Calories per serving: 104
Total Fat 5.0g 8%
Sodium 97mg 4%

Ingredients

  • 10 oz. bag frozen edamame (soy beans), cooked in salted water according to package directions
  • 1 small knob fresh ginger root, peeled and roughly chopped
  • 3 tablespoons cooking water
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon vegetable oil
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon wasabi paste
  • 1 1/2 teaspoons lime juice

Step by Step:

  1. Simmer the frozen edamame in salted water.
  2. Drain, saving 3 tablespoons cooking water.
  3. Puree everything together until smooth.
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